Parkrun Coombs 24:22 36th ; Stromlo XC Intervals 2 x 2500m ; Steve Parkrun Braidwood 17:51 2nd

Saturday morning Parkrun at Coombs with Milli the Border Collie in 24:22, 1st dog. That's a big PB for Milli who only needed 6 'pat me' stops to get her home. After Parkrun it was off to Stromlo XC circuits for a set of 2 x 2500m on an undulating loop. Pace was at 3:30/km. Lovely weather for running even if a little cold. Only 3 doing the session, many more at coffee. Sunday morning long run on forest trails of 2 hours.

Steve took a drive out to Braidwood for his Parkrun 2nd place. Splits: 3:28,3:36,3:40,3:35,3:30.

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