5x300

5x300m, on the grass, on the bike path, on the track..group spread out all over the capital...a walk recovery for some, 100m jog for me later this afternoon...looking for total time under 4:10...we will see...nope 4:14,all 50 or 51, depending on how strong the breeze
some resting up for 4x1500 relay on Thursday..no intervals for them since sprint marathon relay..stress,recovery,adaption...they are fit enough already