Track Week February Postal Relays
For most a postal relay of some sort, loads of action, for me wait until late, a 5km punishment, 10km next week.
4x800m splits, from what I could remember, kt(77,242),sk(75,229),mor(87,256),em(75,238),h(303?),gt(?),ks(90?,96=306?),genie(79,244),catwoman(79,243)...????
Of me: 5km, ran hard, felt fast, was slow, temperature good, 27 degrees, humidity 84% at 8:30pm, splits 1km 315, 3km 1004, 5km 1657
There was also a 3km early, hotter, windier, almost as humid. Most of the times for both races were 20-30 seconds slower than normal...some results when they are posted.
On the positive, last 2 weeks I've average 125km, loads of tempo runs.
On the negative, next week the 10km will be lucky to break 34, not tapering, followed 3 days later by Sprint Marathon Relay, February looking like a tough month, much needed.
4x800m splits, from what I could remember, kt(77,242),sk(75,229),mor(87,256),em(75,238),h(303?),gt(?),ks(90?,96=306?),genie(79,244),catwoman(79,243)...????
Of me: 5km, ran hard, felt fast, was slow, temperature good, 27 degrees, humidity 84% at 8:30pm, splits 1km 315, 3km 1004, 5km 1657
There was also a 3km early, hotter, windier, almost as humid. Most of the times for both races were 20-30 seconds slower than normal...some results when they are posted.
On the positive, last 2 weeks I've average 125km, loads of tempo runs.
On the negative, next week the 10km will be lucky to break 34, not tapering, followed 3 days later by Sprint Marathon Relay, February looking like a tough month, much needed.
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