Pace Intervals

Mish mash session today, most tired on third hard day straight.
800m paced at 2:40
400 paced at 72
the girls 3x1000m paced at 4:05
2x1000m paced at 3:05
e paces herself fast
some guilt 200s
all over the shop,then inside the shop lounging in leather,consuming brunch...delicious and tired

Meanwhile at Stromlo, genie and pink superwoman in the age adyusted handicap 7.5km xc

Of me: KM in last 7 days=131 Weight=56.4kg

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