Lactate Intervals

On grass,(sb,e,the mother,the little one,the pink superwoman...on the side hatching ice with the hammy..genie...on the track gt 800,600,400)rest on the soccer pitch, 6xdiagonals 120m...2 sets, goal line yog recovery, faster each set.

I can whinge bcos I have a sore muscle on the shin. Easy week for me on the grass...ACT 5km championships on Friday evening.

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