Lactate Intervals

On grass,(sb,e,the mother,the little one,the pink superwoman...on the side hatching ice with the hammy..genie...on the track gt 800,600,400)rest on the soccer pitch, 6xdiagonals 120m...2 sets, goal line yog recovery, faster each set.

I can whinge bcos I have a sore muscle on the shin. Easy week for me on the grass...ACT 5km championships on Friday evening.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more