Short Intervals

Crack of dawn, two little sparrows, 8x1min on, 1 min off

In the dusk,most of us,5-8xEmma@1500m pace,equal recovery

On the grass,ks,8xdiagonals, equal recovery

Of me: 8xEmma(266.7m)@1500m pace,equal recovery,plus 1200m@76...KM in last 7 days=128..tired legs...maybe one day off on Wednesday...laying pavers sure takes it out of you...also yogged 7km carrying a bottle of shiraz and a pair of sox...wot?

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