LT Run : Doin' it 4 the kids

At stromlo, how many 1km laps in 20 & 30 minutes???? 11...Turns into a dodging, weaving LT run of 4km and a sprint 1km with lambchops. How many kids? How much fun? How good Deakin HS? kt,sk,h,minnie,ks on the drinks cheering, Ktan not on horseback...all good fun

Last night some vague splits the 4x1500m: sk519,kt530,genie535?,sb436...e the 60m outstanding

The spiral cleopatra & l&p a standout,cleopatra backing up from Australian record,l&p two weeks from ironman nz

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