Sprint Marathon Relay
Most of us out by the Governor General's residence, split into various teams that took part.
7 teams of 6, picked to provide close competition. Each runner completes (full gas, maximum effort)4x1km, plus 1x2km, plus tempo of 1-5km to finish all together as a team.
Great day, friendly competition. Thanx Yim.
7 teams of 6, picked to provide close competition. Each runner completes (full gas, maximum effort)4x1km, plus 1x2km, plus tempo of 1-5km to finish all together as a team.
Great day, friendly competition. Thanx Yim.
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