Cross Country Handicap : Curtin

On bike path and grass/gravel, 3km or 6.2km....skanking continues for a second month...this time Pink Superwoman on her 100th club handicap but never once a medal, today silver...sk posts amazing final kilometre with nostrils scenting a gold.

Results:
3km: sk 1st 78%;kt 80.2%;sb 89.5% [9:56];gt 68.5%
6.2km: psw 2nd 83.2%

Then brunch at Manuka: 70min return on foot via Governor Generals with H

ks on oval:621

Comments

GRIFFIN said…
Sorry guys and girls, couldn't make Stromlo, no car...Ran from home ~ 2km warm-up (9min), 3x300m hill sprints @ 100secs, then 2km warm down (9min). Running BBQ Stakes tomorrow, will run medium pace. If I don't see any of you before the ACT Champs, run well and do yourselves proud...GT :o)
March 1, 2011 at 6:20 PM
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