Track : Combined 10,000m AACT/ACTVAC Championships

First up the 3000m...I wish I was doing the 3km...Rod was too good, KS chased hard

Second the 1500m...sk 505...very good sk, gt 520, kt 533 scruffy eating potato chips on the hill, I got some licks:-)noice, l&p 453...warm up for the 10km!!

2nd heat 1500m, genie 534 pb,mor 550sb,h 550sb...noice

So sorry I missed the 100m,400m 66.8

10,000m...wot a funny race...4 runners,similar ability,10,000m covered,surging cat and mouse,all separated by 150m in total at the finish(33:30s-34:05[me]), all chasing each other for 6km...similar humidity as all summer (high), temperature nice, no wind...very slow start, faster in the middle until the gaps formed, slow in the finish.

Very tired now, time for bed...we have a sprint marathon relay in 3 days...run to work and back tmoz

KM in last 7 days=115 (had day off b4 10km).

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