Long Intervals

Long intervals out on Stromlo XC circuit again, this time soggy, one of us singing 'Constant Sorrow' by the Soggy Bottom Boys along the way. 6,5,4,3,2,1 min on, 1-2 min slow between.

Nice sized group is good, even more after for coffee is good, think we spent more time at coffee than training is also good.

KM in last 7 days=122

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more