Long Intervals

Long intervals out on Stromlo XC circuit again, this time soggy, one of us singing 'Constant Sorrow' by the Soggy Bottom Boys along the way. 6,5,4,3,2,1 min on, 1-2 min slow between.

Nice sized group is good, even more after for coffee is good, think we spent more time at coffee than training is also good.

KM in last 7 days=122

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Long Intervals

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