Secret Session : 3km XC

At Stromlo with two girls (ks&pink superwoman), 3km xc with enforced 200m slow trot during each 1km lap, all at 5km pace but with a 200m slow trot penalty...makes sense???try 600 on,200 off,800 on,200 off,800 on,200 off,200 on...

My 1km splits:333,336,327=10:36 ks:14+ psw:13+

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more