ACT 5000m Championships
No excuses tonight, big fast field, cool, low humidity, slight breeze, plenty of cheering friends, thanx so much.
Dragged out super fast for me. Had to jump across a few gaps as the back of the packers dropped off so as not to be left on my own. In the end probably jumped across one gap too many.
Splits: 200m 34; 800m 230; 1600m 457; 2500m 757...then dropped off 3000m 941; last lap 73=1626
Happy enough with that. Still some work to do. Will spend a day or two thinking about whether I go back to 120km per week or sit on 100km and do some quality speed endurance sessions.
Dragged out super fast for me. Had to jump across a few gaps as the back of the packers dropped off so as not to be left on my own. In the end probably jumped across one gap too many.
Splits: 200m 34; 800m 230; 1600m 457; 2500m 757...then dropped off 3000m 941; last lap 73=1626
Happy enough with that. Still some work to do. Will spend a day or two thinking about whether I go back to 120km per week or sit on 100km and do some quality speed endurance sessions.
Comments