1500m : 400m : 100m

Day 2 of ACT Championships.

1500m
sk 5:02 (sb)
genie 520 (pb), kt 527, H 543(pb), KS 602 (sb)

400m
e 2nd

100m
e 2nd

Some exciting races, everybody running well.
E the sprints,close races with Sue.
KT leading out Genie for 3 laps in the 1500 at championship pace, dragging all the girls to season or personal bests.
SK tactically perfect, great form at this stage of the season.
Genie and H, both all time PBs on both days
Well done all.

Of me: more coffee and brunch, warning up and warming down. 3km tempo on XC circuit.

KM in last 7 days=120 Weight=54.8kg

Comments

GRIFFIN said…
Well done to everyone, have been waiting for the updates, thanks bg...

Awesome effort by all concerned, should all be primed for the Nationals at Easter, great stuff gang :0))

GT
March 6, 2011 at 3:18 PM
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