Weston Creek Half : Tempo Run

OMG 7:10 and still no ankle taped up, haven't even told the dog it is not coming...rushrushrush...4.5km racing down to the lake where I slip onto the course a whisker before the first runner comes through, hitch rides with the first three out to the seven km mark where my friends are standing in the dew...10.5 km tempo done in 38mins...sk,genie,kt the mixed relay winners, watch more runners, cheering on, then slow trot back from where I came, stopping in the sun by the lake for some more cheering...phone call from the mum...4.5km up that damn hill.

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