Lactate Intervals : Long Intervals

Yesterday, genie on track, 5x300m short recovery, total time approx 4:40

Today, on grass at stromlo, pink superwoman,H,K,KS, 5x300m, 300m trot recovery, total time approx 20sec below season bests.

GT:2km warm-up (9min), 3x300m hill sprints @ 100secs, then 2km warm down (9min)

kt&sk:??

Of me: Pacing 5x300m, before that:6,5,4,3,2,1min on,1min recovery...Another 2-3 120km weeks until race weight is reached (1kg more to shed)

Weight=55.8kg KM in last 7 days=115

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