Lactate Intervals : 5x300m

On track, perfect weather, 5x300m, 1min trot/walk recovery.

KS paced at 23sec/100m Total time=5:35

YBHIFI paced self Total time=5:05

SB Total time: 4:08

Cougar the sprinter 100s, 200s & 300s, all very quick. Nice shoes.

Comments

Unknown said…
GT 2k warm up, then 10x300m hills: 5x up @ 95s and 5x down @ 95s, then 2km warm down.
March 29, 2011 at 11:17 PM
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