800m : Ironman NZ

On track ACT Championships 800m
E 1st 232.22, Genie 2nd 236.83 (PB), KT 3rd 241.79, H 254.14 (PB)
SK 2:24.82
60m E 2nd
200m E 2nd...big day E!!

Ironman NZ: It rained all day

YBHIFI Swim 1:10:44 Bike 5:44:18 Run Split@13 miles 1:43:08, 42km split 3:34 (12min faster than 2010)=total 10:38 (14min faster than 2010)

Tush Swim 1:02:42 Bike 6:06:11 Run Split@13miles 2:04:30,42km split 4:21(12min faster than 2010=total 11:43 (16min faster than 2010)

L&P Swim 1:33:34 Bike 6:44:53 Run Split@6.5 miles 1:00:38,42km 5:05=13:33

Well done all, don't kmow how you do it

Of me: Some yogging, coffee and tofu with the gang in belco

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