400s
KT 81.04, 81.94, 82.11, 81.55, 82.09, 83.09, on grass, damp and cool, 400 jog between
SK most 78-79, last 76, on grass, damp and cool, 400 jog between
Then later on the track, very wet, lane one a puddle, sb,l&p,jbhifi,genie,k,ks, set of 400s X 4-6 efforts with 200 or 400 trot between. Times varied, for me all 74-75.
SK most 78-79, last 76, on grass, damp and cool, 400 jog between
Then later on the track, very wet, lane one a puddle, sb,l&p,jbhifi,genie,k,ks, set of 400s X 4-6 efforts with 200 or 400 trot between. Times varied, for me all 74-75.
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