Secret Pre-Nocturnal Before Dark Twilight Stromlo Catastrophe

OK so the weather perfect, Stromlo XC circuit, five training groups (old triathletes [18yo], young triathletes [12yo], young rugby league addicts [far tooo young], old cyclists [yust the right age, prefecto],sb4ktpb...us).

Some lazy chatting, four beauty [vh,ks,psw,kj], one beast [sb], 2.37 kilometro, 200m on, 100m off. The legs tired, low blood sugar, two kangaroo....
KM in last 7 days=120 exacto, Weight=Race weight

Elsewhere, kt+missy621,richard the calf,sk 200m lactate [32.52on, 59.13off, 33.62, 58.59, 33.38, 59.10, 33.13, 59.24, 33.00]=2:19 prediction Thursday,Cadel Evans?????

Comments

David said…
Cadel was awesome on the hilly finish!

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