3km Massage

Out at Stromlo XC circuit,(sb k ks psw) 3km with enforced 200m trot recovery every 1km lap.
Of me: 325,330,330=1025 total time

MEANWHILE SK+KT 6,5,4,3,2,1 min on 1-2min off

Meanwhile genie at Stromlo 6x200m approx 35, 1min trot (at dawn)

Meanwhile gt 300m hills see comment

Then tag team belated birthday massage with S. 1st sb tag to PSW while doing the homework in the lime zoom zoom.

Comments

GRIFFIN said…
GT ~ 2km warm-up, 6x300 hill repeats @100secs up and 120s down, followed by 2km warm-down...

P.s. Well done to alcon @ ACT Champs :o))
March 8, 2011 at 10:59 PM
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