3km Massage
Out at Stromlo XC circuit,(sb k ks psw) 3km with enforced 200m trot recovery every 1km lap.
Of me: 325,330,330=1025 total time
MEANWHILE SK+KT 6,5,4,3,2,1 min on 1-2min off
Meanwhile genie at Stromlo 6x200m approx 35, 1min trot (at dawn)
Meanwhile gt 300m hills see comment
Then tag team belated birthday massage with S. 1st sb tag to PSW while doing the homework in the lime zoom zoom.
Of me: 325,330,330=1025 total time
MEANWHILE SK+KT 6,5,4,3,2,1 min on 1-2min off
Meanwhile genie at Stromlo 6x200m approx 35, 1min trot (at dawn)
Meanwhile gt 300m hills see comment
Then tag team belated birthday massage with S. 1st sb tag to PSW while doing the homework in the lime zoom zoom.
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P.s. Well done to alcon @ ACT Champs :o))