Lactate Intervals : 5x300m, 1min recovery

Big K = 54.93on, 59.86off, 56.96on, 60.37off, 56.90on, 60.18off, 56.38on, 61.09off, 54.79on

KT = 55,57,58,60,59

Well done sk + kt, you are in championship shape:-)

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