Stromlo : Nurturing

All those who work hard yesterday, nurture today...and so it is

At Stromlo, Tush, SB, PSW, KS, L&P, K , H, Yack, Teiya...

Tush & K 3km...600 on, 200 off, 800 on, 200 off, 800 on, 200 off, 200 on

PSW, 100 on, 100 off x 20 or 2km

H + Yack 2km roller coaster

KT + SK...wot?

Comments

Unknown said…
GT had a day off from training and went to a garden party instead, few nibblies, but no alcohol. Then watched eldest son win his Semi-Final in Softball ~ Grand Final next Tuesday...

Popular posts from this blog

Long Intervals

Surf Beach Tempo Run 14km ; Training Plan, Racing Update Australian Masters Athletics Championships 2024