XC Intervals

Track closed all weekend for Little Aths, out to Stromlo XC circuit where we found Capital Punishment the MTB events.

On the 1km loop,600m on,200m off(walk/trot),200m on. Four sets of before mentioned. Pacing intense (17sec/100m for me). Biggest turnout this summer (sk,kt,genie,PSW,KS,SB,H,VH). Tush returns, NyM new(400s), Taya sprinting,cutting corners,making daisy chain. The Cougar sprinting like one, looking like one.

Then off to coffee.

KM in last 7 days=110 Weight=Race Weight

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