1500m Training : Progressive Stepdown

Windy and dull at the track today. Emma and Garry early doing their sets.

Of us: All the same set...1000m at cruise speed, 300m up tempo, 200m kickdown all with 60 second recovery or less between efforts.

GT, Mia, Kathy and SB start together.

SB paces late arrival Helen immediately after.

GT: 4:58 approx total time

Mia and Kathy: 5:30 total time...splits: 3:48, 1:04, 0:38

Helen: 5:30 total time...splits: 3:46, 1:03, 0:41

SB: 4:22 total time...splits 3:01, 0:49, 0:31 with 50 second recovery between efforts

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