800m Training

Most of us putting final touches on our fitness. Championship season begins in 10 days. Some proof today that all is well for us a session from Heidze today. Poor Heidze missed the AMA championships last year. Has worked very hard and more important smart this year, posted some times and won some bling already. Watch this space in 10 days time for some large PBs...here is the proof. Today on her own: 400m 68 ; 200m 34 ; 200m 33...all on 30 second recovery. It's taken 6-7 months to get to this level with the biggest setback being the weather. Patience, self belief and staying on the safe side of the fence works.

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