ACTVAC Championships : 1500m
Almost a perfect evening for racing...hard to think of a flaw...it was perfect, Still, warmish, coolish...perfect.
Men 1500m: sb 4:29.3 ; David Wallis 4:54 ; Jeff Grey 5:04 ; GT 5:17 ; Roget 5:??
Women 1500m: Heidze 5:13 (all time PB by 2 seconds, 76 second 1st lap) ; KT 5:23 (season best) ; Emma 5:28 (still the niggle, a great run under the circumstances) ; Mia 5:45 (=season best) ; Kathy 6:02 (fatigued after last night)
Of me: Except for the first 100m, same speed the whole race...no kick....as hard as I could start to finish. Season best...just. 5000m championships on Thursday. Had to run this morning to give myself a chance at something special on Thursday...wait and see
Men 1500m: sb 4:29.3 ; David Wallis 4:54 ; Jeff Grey 5:04 ; GT 5:17 ; Roget 5:??
Women 1500m: Heidze 5:13 (all time PB by 2 seconds, 76 second 1st lap) ; KT 5:23 (season best) ; Emma 5:28 (still the niggle, a great run under the circumstances) ; Mia 5:45 (=season best) ; Kathy 6:02 (fatigued after last night)
Of me: Except for the first 100m, same speed the whole race...no kick....as hard as I could start to finish. Season best...just. 5000m championships on Thursday. Had to run this morning to give myself a chance at something special on Thursday...wait and see
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