Creme de la Creme

Progressive long intervals on the track today. All small group: GT, Helen, Heidze, Mia, sb + Minnie (calf) and Bella in the bush.

The set: 800m, 600m, 400m, 200m, 1 minute recovery between efforts, getting progressively quicker each effort. Heidze and GT started at 20s. Mia at 23s. Helen at 24s.

Of me: slight variation 1600m (2:40/2:30...paced Heidze and GT first 800m then accelerated last 800m), 600m (1:45), 400m (70), 200m (32)

After some at Zeffirelli for a garlic cheese pizza, some wines or coffee. At the same venue creme de la creme of male ACT distance running...a bux day for AH.

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