No track, too wet, so we did track
Six of us braving the elements this afternoon. The weather eased off to drizzle for 30 minutes, then the heavens opened up again mid-session.
The set: 4 x 100m, 2 x 800m with 1 minute recovery, 5 minute break, 2 x 600m with 1 minute recovery.
Geoff on his own.
Rough times:
sb 2:21 & 2:28 ; 2:00 & 2:00
heidze 2:38 & 2:45 ; 2:00 & 2:05
mia 3:03 & 3:08 ; fluffy 600s
kathy 3:08 & 3:13 ; fluffy 600s
helen 3:10 & 3:12 ; too wet for 600s
In the bush Minnie & Bella...the creek too full and fast to swim, the causeway impassable.
The set: 4 x 100m, 2 x 800m with 1 minute recovery, 5 minute break, 2 x 600m with 1 minute recovery.
Geoff on his own.
Rough times:
sb 2:21 & 2:28 ; 2:00 & 2:00
heidze 2:38 & 2:45 ; 2:00 & 2:05
mia 3:03 & 3:08 ; fluffy 600s
kathy 3:08 & 3:13 ; fluffy 600s
helen 3:10 & 3:12 ; too wet for 600s
In the bush Minnie & Bella...the creek too full and fast to swim, the causeway impassable.
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