Lactate Intervals
Not for me, just looking on today.
Mia a cold so jogging on the outside. GT, Helen, Kathy, Roget on the inside. All the same session of 4-5 x 200m, less than 60 seconds recovery, all at the right pace. GT the most impressive.
If Melbum is Mexico then Darwin is Alaska. Heidze 2 sets of 2 x 2 min, short recovery, very humid.
On Thursday the Pennington final race, a 3000m handicap. Also a 4 x 1500m relay and a spiral handicap. Only 2 cups with a crystal up for grabs. Kathy and Kathy the stand outs so far this season. One will win. I step up to M50 for the final race. I need to catch them both and they finish in a certain order to get a cup...will try my hardest.
Mia a cold so jogging on the outside. GT, Helen, Kathy, Roget on the inside. All the same session of 4-5 x 200m, less than 60 seconds recovery, all at the right pace. GT the most impressive.
If Melbum is Mexico then Darwin is Alaska. Heidze 2 sets of 2 x 2 min, short recovery, very humid.
On Thursday the Pennington final race, a 3000m handicap. Also a 4 x 1500m relay and a spiral handicap. Only 2 cups with a crystal up for grabs. Kathy and Kathy the stand outs so far this season. One will win. I step up to M50 for the final race. I need to catch them both and they finish in a certain order to get a cup...will try my hardest.
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