ACTVAC Championships : Day 1
A cool evening, brisk breeze in the back straight.
60m: Emma still looking a bit stiff. Looked much better on the warm down
800m Women: Heidze out on her own, no help, splits (73,78) 2:31 ; Kathy S'gate 2:42? ; great race behind Helen 2:51 (season best, all time PB by 3 seconds) ; Mia 2:52 ; Kathy S 2:52 (new W60 ACT record)(selected results)
800m Men: sb 2:13.9 ; David Wallis 2:20 ; GT 2:30 (selected results); Mick H 2:31 ; Roget 2:40s
Of me: Similar time to Tauranga, similar race. Chased David W, caught him after 200m (30?), 400m split 65, ran a solid last 400m instead of kickdown with 150m to go.
4km cross country (tempo) tomorrow morning at Stromlo, in the evening the 1500m championships.
If you look back through the blog, Helen, Mia, Kathy had two sessions this week leading up to this. All three almost identical in both sessions. Almost identical tonight...Wonder how it pans out tmoz? You get what you train? Simple I know.
60m: Emma still looking a bit stiff. Looked much better on the warm down
800m Women: Heidze out on her own, no help, splits (73,78) 2:31 ; Kathy S'gate 2:42? ; great race behind Helen 2:51 (season best, all time PB by 3 seconds) ; Mia 2:52 ; Kathy S 2:52 (new W60 ACT record)(selected results)
800m Men: sb 2:13.9 ; David Wallis 2:20 ; GT 2:30 (selected results); Mick H 2:31 ; Roget 2:40s
Of me: Similar time to Tauranga, similar race. Chased David W, caught him after 200m (30?), 400m split 65, ran a solid last 400m instead of kickdown with 150m to go.
4km cross country (tempo) tomorrow morning at Stromlo, in the evening the 1500m championships.
If you look back through the blog, Helen, Mia, Kathy had two sessions this week leading up to this. All three almost identical in both sessions. Almost identical tonight...Wonder how it pans out tmoz? You get what you train? Simple I know.
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