Next day sunny

Sunny and still today. Emma out on the track again looking to regain some form post injury.

Same set as yesterday for Heidze. Equally as impressive as everyone else the day before.

The set: 1000m 3:16, 300m 0:55, 200m 0:34 with 40 seconds recovery between efforts. 4:45 total time for 1500m

ACTVAC 800m championships on Saturday night, 1500m on Sunday night. Fluffy 200s tmoz. Two easy days Thursday and Friday.

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