Group Run

At Mulligans Flat, a tempo cruise from the new burbs into the never never and return again. All the splits in the low 4s after the warm up, chatting all the way. Pete, Heidze and I called it quits with an out and back 12km. Others made it an extended loop of 14km.

After a new brunch venue, 'Siren', sun on the deck pleasant, biddles and two coffees. Poor Bella some separation anxiety issues refused to eat dry toast...nothing but beans and cheese would do today.


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