Group Run

At Mulligans Flat, a tempo cruise from the new burbs into the never never and return again. All the splits in the low 4s after the warm up, chatting all the way. Pete, Heidze and I called it quits with an out and back 12km. Others made it an extended loop of 14km.

After a new brunch venue, 'Siren', sun on the deck pleasant, biddles and two coffees. Poor Bella some separation anxiety issues refused to eat dry toast...nothing but beans and cheese would do today.


Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more