Tempo 3000m

Oh the rain, I am sick of it. So glad it all ends today. Jogged to the track this morning, the bike paths deep in water. The track looking ok although absolutely nobody there. Some people outside all sitting in cars.

Put the garmin on, ran in outside lands to avoid the water, just ran how I felt. 3:06, 3:12, 3:17=9:35. Every split slower as the spikes got heavier and the rain harder. 14km for the morning, very happy I did something to get those endorphins flowing.

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