Long Intervals
Track closed for the 24 hour walk for charity. Off to Isaacs Ridge to replicate a track session. Measured 800m on two garmins, a marker at the 400m split. The track compacted clay/sand/pine needles. Flattish with one direction net slightly down, other slightly up.
The set: 4 x 800m, 1 minute recovery, last 800m the option of splitting into 2 x 400m.
roget, keith, helen, kt, heidze, gt, sb. Minnie and Bella jogging. Most in the range 2:35-3:10. Heidze the last 2 x 400 in 70.
Of me: 2:23, 2:32, 2:29, 2:32
Later the brunch at Hansel & Gretel. Such a pleasure just chatting and lingering in the sun.
The set: 4 x 800m, 1 minute recovery, last 800m the option of splitting into 2 x 400m.
roget, keith, helen, kt, heidze, gt, sb. Minnie and Bella jogging. Most in the range 2:35-3:10. Heidze the last 2 x 400 in 70.
Of me: 2:23, 2:32, 2:29, 2:32
Later the brunch at Hansel & Gretel. Such a pleasure just chatting and lingering in the sun.
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