ACTVAC Handicap XC : Stromlo
Out and back course today. Dew on the grass will turn to frost in a few weeks. The cold continued on from last night, same southerly breeze. Most of my friends either marshaling at the event or at home having a sleep in which is where I am back to now.
Frylink 4.28km (as I ran it, impossible to take a good line due to pedestrians, marked 170m long as well): Missy the bronze and new W40 course record, George Clooney ootm, GT ootm, SB ootm
Thomas 8.54km: Pete ootm, Roget ootm *ootm=out of the money
Of me: Ran as a tempo, about 10km pace with a moderate start, The splits: 1km 3:18, 2km 3:23, 3km 3:15, 4km (up hill) 3:33, 282m (down hill) 0:55 (3:14/km). Ave speed 3:22/km. 30th place on handicap.
Frylink 4.28km (as I ran it, impossible to take a good line due to pedestrians, marked 170m long as well): Missy the bronze and new W40 course record, George Clooney ootm, GT ootm, SB ootm
Thomas 8.54km: Pete ootm, Roget ootm *ootm=out of the money
Of me: Ran as a tempo, about 10km pace with a moderate start, The splits: 1km 3:18, 2km 3:23, 3km 3:15, 4km (up hill) 3:33, 282m (down hill) 0:55 (3:14/km). Ave speed 3:22/km. 30th place on handicap.
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