AIS Track : Lactate Intervals
It's been a while...the set: 4 x 100m with 100m jog, 10 x 200m with 200m jog and thanks for the sprinklers. It made the track slower but the heat bearable. All the splits in the 33-34 range except one 35. The quickest effort was in lane 3 outside the water. I waited until near dusk to get out again for a longer run to finish up.
On the weekend Maria did the Oceania Masters Half Marathon in 98 minutes and a Gold W55+. A good time into a 20km/hr wind but it was cooler than I imagined it would be. Kathy continued to improve with a sliver medal 1500m W60+.
Of me: I didn't venture down to Bendigo after all. The blister was a trouble yesterday but seems to have healed nicely. I am in full on race mode for the next three weeks with 2 x 3000m races and a 10000m race. All of them are scheduled at around 8pm which should make it as good as it could be for this time of year.
On the weekend Maria did the Oceania Masters Half Marathon in 98 minutes and a Gold W55+. A good time into a 20km/hr wind but it was cooler than I imagined it would be. Kathy continued to improve with a sliver medal 1500m W60+.
Of me: I didn't venture down to Bendigo after all. The blister was a trouble yesterday but seems to have healed nicely. I am in full on race mode for the next three weeks with 2 x 3000m races and a 10000m race. All of them are scheduled at around 8pm which should make it as good as it could be for this time of year.
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