Long Run #19
Only a short long run today but with the temperature back in the high 30s I had to get 18km of my 24km done before it gets too hot.
From work down to the lake and then a lap. Started slow but it became a full blown threshold run in the last 7km. Saw KT out there running fast.
Back to the Stromlo venue early tmoz, another hot day expected. The track is closed for a carnival in the heat. For me it will be the normal stromlo set done before it gets too hot.
Next Thursday I have an 800m handicap to race. The leg speed is pretty good at the moment but a specific 800m set will need to be done at the track on Monday or Tuesday.
February is a hard training month before taper again towards AMA Championships. There aren't many proper races on offer at the right time of evening. Just one 5000m eight days before the championships so all the others will be 'play' races, done just as hard as the last weeks.
From work down to the lake and then a lap. Started slow but it became a full blown threshold run in the last 7km. Saw KT out there running fast.
Back to the Stromlo venue early tmoz, another hot day expected. The track is closed for a carnival in the heat. For me it will be the normal stromlo set done before it gets too hot.
Next Thursday I have an 800m handicap to race. The leg speed is pretty good at the moment but a specific 800m set will need to be done at the track on Monday or Tuesday.
February is a hard training month before taper again towards AMA Championships. There aren't many proper races on offer at the right time of evening. Just one 5000m eight days before the championships so all the others will be 'play' races, done just as hard as the last weeks.
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