Keith's Big Weekend ; Party for Helen and John

On Saturday Keith on the mountain 2km warm up, 5 x 100m (19sec), 4 x 3 minute efforts (distance covered 800m, 740m up, 810m, 740m up), 2km warm down. To back that up Keith ran a low key 10km Fun Run in 37:59.5. That means he is starting to get in great shape again. Splits: 3:52,3:44,3:52,3:48,3:44,3:44,3:45,3:54,3:38 (one split missing). Winning prize $50 lingerie voucher.

Last evening around 100 guest celebrated the 25th Wedding Anniversary of John and Helen. It did mean some amount of dancing, dress up, food, wine, conversation and speeches. Music was provided by 'The Neverwillbes'. It was a great evening.

Today the weather was nasty with high winds and fallen trees. I split my day into two runs of 80 minutes and 30 minutes to make up 124km for the week.

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