Stromlo XC Fartlek Intervals ; Keith Long Run

Keith did a long run of 23km to back up his great weekend. Unfortunately had a set back when he returned to the Kombi.

Kathy, Helen and I did the HalfChat Fartlek session at Stromlo. There was so much to talk about the session went very quickly.

Looks like some nice weather surrounding next weekend. I will save some energy for a double-up session whenever the conditions are good from Friday to Monday. I'd like to get back on the track. Next session on Wednesday to allow me to recover for the big weekend.

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