Minus 6 degrees : Long Run Day

A very late start this morning, frost all around. I wasn't even tempted to jog down to the lake and cheer on the Canberra Half Marathoners. I hope they all ran well. Nice weather for it. 96 minutes in the Arboretum just before noon. A small recovery jog this afternoon to make up 24km and 128km last 7 days.

Meanwhile Keith did his 21km mountain run trialing a gel. He did something right as he was 19 minutes quicker than usual. Maybe it was the gel or maybe he is in great form. Merimbula Fun Run next weekend.

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