Steve 5 x 3 minutes ; Keith Long Intervals

Steve this morning 5 x 3 minute efforts, 30 seconds jog recovery, average of 3:31/km.

Keith 4km warm up, 5 x 100m 19-21 secs, 1600m, 1300m, 1010m, 690m, in undulating terrain, 4km warm down.

Me a commute to work and back by feet.

Next set Saturday XC long step down intervals.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more