Stromlo XC Intervals : 4 x 2500m

Only Steve and I today with Mother's Day tmoz. The set: 2500m warm up, 4 x 100m, 4 x 2500m with 150-200m jog recovery, 2000m warm down. Steve averaged under 9 minutes for the set. I was slightly quicker, the fastest 8:31 on the first effort.

This afternoon a short jog to make 20km for the day. Long recovery run tmoz.

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