Keith in the drizzle : 6 x 3 minutes

Today Keith at the Harness Track 6 x 3 minute efforts (850 metres, 806m, 846m, 807m, 847m). After the hills yesterday Keith was a little tired. Keith did 4km warm up, 5 x 100m strides, 4km warm down.

Not much from me. Another 17km done, 135km last 7 days, another 17km tmoz. The weather is uninspiring. Thursday a 7km play race. The weather forecast looks better than what it was yesterday. It should be OK...cool, breezy, drizzle. Monday looks best for my first time on track since April at the AMA Champs.

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