Bois de Boulogne Recovery Run 85 minutes
Sleep in this morning, then a recovery run in Bois de Boulogne. Nice weather for running, cool, cloudy, not humid. Lots of jets flying overhead, it's Bastille Day. I may get out and watch the fireworks on Tour Eiffel if I haven't fallen asleep already.
This week plan is to squeeze in 3 sessions aimed at 5km for the Parkrun next week. If I can find 5 seconds/km I'll be somewhere near where I was when last here in September 2019. I think I can do it. I'll start with some strides tomorrow and see if I can drop onto 3:10/km at the track, some shorter intervals.
This week plan is to squeeze in 3 sessions aimed at 5km for the Parkrun next week. If I can find 5 seconds/km I'll be somewhere near where I was when last here in September 2019. I think I can do it. I'll start with some strides tomorrow and see if I can drop onto 3:10/km at the track, some shorter intervals.
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