Chateau de Vincennes 90min incl 9km Tempo

Up early this morning, long run in the forest including 9km tempo run on the Allee Royale. I felt much better than yesterday. Not so many people around although lots of dog walkers and a lone minstrel playing flute beneath the trees. No need for a second run today. My last night here before moving on to my final destination for 13 nights.

Tomorrow I'll repeat the run of today, starting earlier. I will aim to get some strides in on track that afternoon to wake my legs up. Parkrun on Saturday.

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