Steve 5 x 3 minute efforts ; Puteaux Strides 4 x 100m, 4 x 200m, 600m

This morning Steve ran 5 x 3 minute efforts. Splits: 3:31/km,3:32/km,3:34/km,3:34/km,3:41/km. A good set from Steve who is running a local 10km road race on the weekend. It's one of those races I never get to do as I'm always in France at this time of year. There should be some good competition there.

No session for me this morning, strides on track only. 8km including 4 x 100m, 4 x 200m (final 2: 35,33), 600m 1:53. I was feeling much better today, starting to get there. After strides a change of shoes and longer run in the forest to make it 17km for the morning all up.

Next set tomorrow with 1000m efforts.

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