Saint Malo Day 8 : 20km incl 6 x Short beach intervals

Full high tide this morning. I ran 12km early, felt sluggish. After midday a set of short intervals on the beach when the tide was fully out. Weather dull and windy early, clearing to a sunny day. Intervals were 500m working down to 150m. Splits:3:27/km,3:27,3:10,3:00,2:56,2:47/km

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