Puteaux Track Intervals : 1000m, 2 x 600m

Morning set on track. Weather sunny, warm, light winds. The set: 5km warm up including 4 x 100m strides and 4 x 200m strides (38,36,34,33), 1000m 3:26, 2 x 600m (1:54,1:52), warm down. 13km for morning set, 4km recovery run later in the day.

Comments

Jennie K said…
Great photos- some interesting buildings in La Défense. Are they all taken there?
July 20, 2019 at 7:52 AM
Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more