Puteaux Track Intervals : 1000m, 2 x 600m

Morning set on track. Weather sunny, warm, light winds. The set: 5km warm up including 4 x 100m strides and 4 x 200m strides (38,36,34,33), 1000m 3:26, 2 x 600m (1:54,1:52), warm down. 13km for morning set, 4km recovery run later in the day.

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Jennie K said…
Great photos- some interesting buildings in La Défense. Are they all taken there?
July 20, 2019 at 7:52 AM
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