16km Hilly Tempo Run on Bike Path

Morning 16km hilly tempo run on bike path from work to home and back...I forgot my access pass. Weather cloudy, warm and very humid. Pace was my quickest of the five tempo runs I've done in the last fortnight, between 3:50-4:10/km for much of it. I felt really good out there.

Next set tomorrow on grass, short XC efforts.

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